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Gluten Free Living…Is it For You?
Yes, Yes, Yes…It’s FRIDAY! I clearly could not be happier! I am so ready for a plan free weekend. My only plans are hanging out, getting some stuff done around our house, and meeting my BFF Morgan for...
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Happy Valentine’s Day!
Just wanted to say… I hope you are all having a loving and FUN Valentine’s Day. My breakfast this morning…I had a hot pink sugar cookie and TWO cake pops….YUM! okay okay..not the healthiest, but I...
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The Ultimate Guide to Nuts!
We all know that Nuts are fabulous for our health. It can get quite confusing with all the different types of nuts out there…walnuts, almonds, pecans….on and on. They are all PACKED with vitamins and...
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My Healthy Passion’s 1st Bookclub
I love reading! I have shared this little tid bit about myself several times. It truly is one of my favorite things to do. So it has dawned on me… I should totally start a blog book club! I am so...
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Bliss Cleanse
I joined the “30 Days of Bliss” virtual book tour! Here are my thoughts on the fabulous book ‘Bliss Cleanse’ by Lindsey Smith and Lorraine Miller. Remember Lindsey is the Food Mood girl from Junk foods...
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Dark Chocolate Chip Quinoa Cookies
Oh yes! I told you all I would have a great recipe for ya today! Yesterday, I reviewed Bliss Cleanse, a book that will renew your mind, body, and spirit through seasonal cleanses. This recipe, Dark...
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Tropical Yogurt Bites
Lately, I love yogurt. Like a lot. It’s a breakfast/snack/lunch staple in this house. So I got to thinking…It can also be a delicious dessert. After dinner…or before, I most often crave something...
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Anti-Cancer Soup
Years ago, My Grandma found a soup recipe in a health magazine, I am talking 10-12 years ago. When my mom was diagnosed with Breast Cancer (now, a 10 year Breast Cancer Survivor,GO MOM!!) my grandma...
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What is Really in a Shamrock Shake?
Now that St. Patrick’s Day is over, and maybe the Shamrock Shake buzz is done…I can post this. I didn’t want to burst anyone’s bubble Do you actually know what is in a Shamrock Shake? Well, let me...
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ABSolutely Fabulous Ab’s Workout
Bathing suit season is literally right around the corner. I know, it sure as hec doesn’t seem like it here in Pittsburgh..that’s for sure. (I am so incredibly sick and tired of the cold snowy mess, I...
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Melanoma Monday
Hi friends! Today, is Melanoma Monday. What the hec does that mean?! It means that its Melanoma Awareness day. A very important day to spread awareness about skin cancer, a type of cancer that is...
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Iced Coffee Drinks…Stay Clear of Fast Food Options!
Uh Oh!!! Do you like iced coffee drinks? Make your own at home!! Lately, I LOVE coffee… I can’t seem to get enough. Okay, really I just drink it in the mornings and every once in awhile in the...
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Your Body…On a Can of POP/Soda!
Who drinks pop or Soda? Pop if your here in Pittsburgh! I have to admit, I use to drink pop A LOT!! Diet pop was my choice. I have cut WAY back, like way back. Now I drink it as a treat! So every...
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Teriyaki Salmon & Vegetable Kabobs
Hi there! Hope all is well! How is your summer going?! There is a heat wave going through Pittsburgh/east coast right now…ya its hot! Too hot for me! So right now, I don’t want to turn on the oven OR...
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Summer Chickpea Salad
I have another fabulous, easy, and refreshing recipe for you guys! But first…I have to share some information. A few weeks ago, I went to listen to a speaker at a local hospital. The speaker was Dr....
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I am Back
Hello my friends, I am BACK after a summer vacation away from blogging. I took some time to re-charge, get inspired, find motivation, and all other good stuff you do on a vacation away from your blog!...
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Three Seed Breakfast Bars
Happy Tuesday! Let’s say I may still be struggling after an awesome weekend at my old stomping grounds, Kent State! It was homecoming!! Such a blast from the past! I enjoyed every minute! I came home...
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Toxins in our Daily Products
Those who know me know that I am a total product junkie! I could spend hours (and tons of money) in Sephora/Ulta. I love new shiny pink bottles, trying the latest mascara, or even a new fresh smelling...
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Happy Halloween!
Happy Halloween my friends!!! Today is Halloween, a time when we (or our dogs) dress silly, scary, sexy, as our favorite characters and who knows what else! A time when we indulge in candy, and LOTS...
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90.60.30 Express Workout
Happy Monday! I have an AWESOME and QUICK workout for you today! It’s a high calorie burning, toning, and tough routine that will have you feeling good and bursting with energy when your finished! This...
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